UPCOMING CLASS
HEMA FIT
Conditioning with Coach Liz
Join Liz Scott, sports medicine doctor and HEMA coach, for a free 1-hour workout session designed specifically for HEMA fencers! With a background in sports conditioning and a passion for helping fencers unlock their full athletic potential, Liz will guide you through a dynamic, fencing-focused workout that enhances strength, mobility, and endurance. Don’t miss this chance to train with an expert and take your fencing fitness to the next level.
What to Expect
Your time is valuable and conditioning for HEMA needs to fit your lifestyle. Learn drills you can apply right away to your own practice, no gym membership or mindless cardio required.
Expert guidance on conditioning techniques
Designed to enhance your speed, strength, and endurance
Sport-Specific Drills that translate to your fencing
Suitable for all weapons
Practical tips on adding conditioning into your training
Maximize your cross-training time with strategies that work
For all levels and abilities
Suitable for beginners through A-tier fencers
Sunday, 20 October 2024, at 2:00 pm
Eastern Time (US) GMT -5
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