CONDITIONING TRAINING
Tired of guessing in the gym?
Not getting anywhere trying to workout on your own, but know it'd help your fencing?
Skip the gym membership and train at home with online sports conditioning classes for fencers.
Suitable for fencers of all weapons from longsword (HEMA) to foil (olympic fencing).
LIVE ONLINE TRAINING
HEMAFit Classes
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Twice Weekly Conditioning workouts focusing on the areas fencers struggle with most
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Video Library with 20+ hours of recorded workouts to train on your own time
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Community Discord to stay connected with others
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Skill Library featuring videos of over a hundred fitness exercises and training drills to build your own workout
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Now featuring two class styles:
TUESDAYS - Classic HEMAFIT (bodyweight & resistance bands)
THURSDAYS - Strength & Power (light to medium weights)
The HEMAFit program offers busy fencers the ability to work on conditioning at home, at their pace.
Fencers need workouts focused on their needs - agility, stamina, and stability. I'm excited to bring these classes to both the greater HEMA and modern olympic fencing community, and take the guesswork out of conditioning training - so fencers can focus on what matters most.
Coach Liz Scott, MD
Sprezzatura Sports & Wellness
UPGRADE TO GROUP COACHING
C.O.R.E. PROGRAM
Get essential sports performance knowledge & transform your approach to training
Educational Course
Learn science-backed strategies to improve your training, nutrition, and recovery through online modules
Coach's Corner
Check in with the group and get questions answered during weekly Coach's Office Hours
Skill Workshops
Practice mental preparation strategies for competition during Live Group Skill Workshops
Program Development
Work with Coach Liz privately to develop your own comprehensive individualized training program
WORKOUT WITH COACH LIZ
HEMAFit Classes
CONDITIONING FOR FENCERS
twice weekly zoom workouts
Ask about discounts for college students and military
3 Month Pass
$195
12 Weeks of HEMAFit
Try conditioning classes without commitment
Video library to re-watch workouts
Great way to start your conditioning training
Membership
$60/mo
Auto-Renews Monthly
Attend your choice of HEMAFit classes
Complimentary Access to C.O.R.E. Workshops
Family & Club Memberships Available
FREQUENTLY ASKED QUESTIONS
WHEN ARE THE LIVE WORKOUTS?
Live workouts are currently TUESDAYS and THURSDAYS at 8PM EST but many of our clients watch them on their own later at a time that works for them. All workouts are recorded and available for replay 2 hours after the livestream. All workouts are hosted on Zoom, so they can be accessed from a phone, computer, or tablet.
AM I FIT ENOUGH TO DO THE WORKOUTS?
All of our workouts are scalable, meaning all levels of athletes can participate at their level of strength and endurance. Modifications are offered for fencers with mobility or joint issues or for those newer to fitness. Make sure to let Coach Liz know if you are working around particular medical or orthopedic issue.
TUESDAY HEMAFit is designed for all levels of fencers and is a blend of interval training, strength, mobility, and stability work.
THURSDAY HEMAFit is slightly more advanced (geared towards fencers with some fitness or sports background) and focuses to a greater degree on strength and power but is also open to all levels of fencers.
I encourage you to try both classes as they are complimentary and focus on slightly different areas!
DO I NEED ANY SPECIAL EQUIPMENT?
TUESDAYS: No equipment is required, although purchase of a set of mini loop resistance bands ($5 or less) is suggested.
We recommend a set of bands like these.
THURSDAYS: A set of light and medium weights is recommended.
WHERE CAN I LEARN MORE ABOUT SPORTS PERFORMANCE FOR HEMA?
For education and individualized support, you'll want to check out our coaching programs including the 13-week C.O.R.E experience and private training. The C.O.R.E. curriculum includes sports performance education, group workshops and training sessions and personalized support.
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