Private Training
🏋 Uninspired on your own at the gym?
🤝 Wishing you had the support of a personal coach who understood your goals and concerns?
👩⚕️ Have a unique health or lifestyle issue that could benefit from private 1:1 support?
👑 Want to simplify your routine with full-service delivery of workouts already custom-tailored for you?
I help HEMA fencers with big health and fitness goals transform their bodies and their fencing without sacrificing their well-being through a robust, science-backed training system.
PRIVATE CONDITIONING TRAINING
Man-at-Arms Program
Level up with a custom training plan and support
Nutrition Guidance
Crash diets don't work.
We focus on quality and timing of food intake to keep you fueled through work, school, and training.
Smartphone App
Workouts are delivered to a smartphone app with step-by-step guidance and tracking
Sports Performance Education
Develop fitness proficiency with access to the educational curriculum used in the C.O.R.E. program
High-Touch Support
24/7 access to your coach helps you stay on track and get help when you need it most
FIND YOUR PURPOSE
What is your quest?
Every body is unique. You need a training and nutrition plan tailored to your goals.
Highly Competitive Fencer working to master peak conditioning and performing under pressure when it counts.
Recreational Fencer looking to lose weight, get healthier and stronger
Aspiring Athlete wanting to increase training intensity while staying injury-free
Recovering Fencer recently back to sport after going through treatment of a major or minor injury.
MAN-AT-ARMS
Tools to Train
A robust set of features and training tools for those ready to commit
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Onboarding Goals Consultation establishes your vision for the future and sets program focus
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Customized Workout Plan delivered weekly and designed around your fencing schedule and specific concerns
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Nutritional Analysis (if desired) to help you see maximal results from your training
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Phone App monitors your progress, delivers your custom workouts, and gives you access to your coach on the go
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Form Analysis with monthly video sessions to monitor fencing and fitness progress
BEYOND THE BLADE
It's not just about working out. Top tier sports performance means addressing the mental aspects of competition too. Work thorugh mental blocks, choke in competition, tournament nerves, and more with 1:1 sessions with your coach.
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Competition Preparation
Work together on skills to stay cool in the ring and fence at your best when it counts
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Focus and Awareness
Neurodivergent competitors may need additional tools and mental skills to keep on track in training
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Wellness Coaching
Competition isn't everything. Unpack what "healthy and well" means to you as a fencer and create your vision for a healthy future
OUR METHODOLOGY
The Complete Fencer
Our 5 Pillars of Conditioning & Wellness
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Programming - Putting together your training program outside of fencing practice. The what, when, and why of strength and conditioning work.
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Movement - Your aerobic and anaerobic fitness. Can you go all out at the right time, or do you wear out halfway through your competition?
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Mobility and Stability - Developing a stabilized range of motion with safe movement patterns
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Mental Performance - Greater focus and awareness, emotional regulation, and tools for an elite mindset.
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Recovery - How you bounce back and prevent injury. Take care of your body with high quality sleep, nutrition, and soft tissue regeneration methods.
C.O.R.E. Educational Curriculum
All the benefits of our group training program are included for private clients. Work personally with your coach while also having access to all the amazing benefits of our tried and true C.O.R.E. program.
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Training Modules and Video Library
Learn the 5 pillars of elite conditioning and how to impliment them in your own training program through interactive modules in our membership library
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Group Workshops
Join the group for live webinars to learn and practice mental performance skills to develop resiliency and elite mindset
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HEMAFit
Access the library of HEMAFit recordings or join us for a live Zoom workout on Tuesday & Thursday nights
PRIVATE TRAINING
Let's Get Started
Sign up for a FREE coaching call to meet Liz and decide if private training is right for you:
Got Questions? We Have Answers.
Frequently Asked Questions
I want to train with you but what if I don't have an exact goal in mind?
Not a problem! We will help you create a specific goal (or two) at our first 60-minute Goalsetting meeting. All we ask is that you come with an open mind and an overall desire to improve your health, fitness or fencing.
Can I focus on multiple things during the program?
Yes. You and your coach will develop your goals at the introductory 60-minute call.
How long is private training?
All clients sign a 12-week agreement to start. After your 12 weeks you can decide to continue training on a month-to-month basis or as a recurring training subscription.
Can I get help with just ________ (diet, fitness, etc)?
Yes, however fencers who commit to the full program (following conditioning, training, and nutrition plans) will see the greatest benefit and biggest results from their program.
Do I need access to a gym while doing the program?
No. Fencers with access to a home or community gym will have a much wider range of options for solo conditioning work but Coach Liz will take your available equipment into account when designing your plan. For strengthening with minimal home equipment, Coach Liz recommends fitness mini-bands like these.
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